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12 Lessons I Learned After Losing 80 Pounds & Keeping It Off
Do I Have to Lose Weight to Land a Date?
When trying to lose weight, many people cut out carbs. But this is a huge misconception, according to a top nutritionist. Instead of chips, she recommends roasting potato wedges with olive oil and rosemary for a healthy alternative. Low-carb can be anything up to grams of carbs per day, she explains, which can include several pieces of fruit a day and even small amounts of whole, starchy foods like potatoes.